Hey y'all Happy Monday!!... hopefully you're having a great start to your day so far. I just want to share a quick tip and one of my favorite apps that I use to work out. If you're like me and your workouts get boring or you want to quit because you're bored I need something… Continue reading Motivation Monday
Ok all... I have started this NEW routine that I have tried 100 flipping times and failed on myself!!! But this time I am going to figure it out! How many of you are like I want to get my workout in at 5am. You go to bed set your alarm, set your clothes… Continue reading Morning WORKOUTS??? New to Me!
And YES it really is a day!!!! Which it totally should be!!! Happy Mental Health Day you all! You know what's crazy??? We take care of ourselves or most of us try to on a daily basis with our physical health but when do we honestly take care of our mental health???? Well here lately… Continue reading Happy Mental Health Day!