Health & Wellness

Morning WORKOUTS??? New to Me!

Ok all... I have started this NEW routine that I have tried 100 flipping times and failed on myself!!!   But this time I am going to figure it out!  How many of you are like I want to get my workout in at 5am.  You go to bed set your alarm, set your clothes… Continue reading Morning WORKOUTS??? New to Me!

Health & Wellness

Happy Mental Health Day!

And YES it really is a day!!!! Which it totally should be!!! Happy Mental Health Day you all! You know what's crazy??? We take care of ourselves or most of us try to on a daily basis with our physical health but when do we honestly take care of our mental health???? Well here lately… Continue reading Happy Mental Health Day!